Choose Your Own Way

10 Ways To Reduce Your Weight

For expanded explanations, this list is split into 3 separate pages.

Diet Your Own Way – Part 1 >>>

Diet Your Own Way – Part 2 >>>

Diet Your Own Way – Part 3 >>>

1. The Keto Diet
   High-fat, low-carb diet inducing ketosis for fat burning. More on ketosis later.
2. The Intermittent Fasting Diet
   My preference — This diet alternates between eating and fasting periods, often 16:8 or 5:2 patterns.
3. The Mediterranean Diet
   Emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats. Allows a limited amount of wine.
4. The Paleo Diet
   The meat eaters’ favorite. Based on foods presumed eaten by early humans: lean meats, fish, fruits, vegetables, nuts, and seeds.
5. The Atkins Diet
   Low-carb diet with four phases, gradually increasing carb intake. This is another diet that utilises ketosis.
6. The Weight Watchers (WW) Diet Plan
   A points-based system for foods and activities, focusing on overall wellness with social support
7. The Vegan Diet
   Excludes all animal products, focusing on plant-based foods.
8. The DASH Diet
   Designed to lower blood pressure. Low in salt, the diet emphasizes fruits, vegetables, whole grains, and lean meats.
9. The Whole30 Diet
   This is a 30-day elimination diet based on excluding sugar, alcohol, grains, legumes, soy, and dairy.
10. The Flexitarian Diet
    Primarily plant-based with occasional meat included. Get the benefits of vegetarian eating while still enjoying animal products.