1. Bodyweight Squats
Stand with your feet shoulder-width apart. Bend your knees and lower your body as if sitting back in a chair. Keep your chest up and return to standing.
2. Push-Ups
Start in a plank position with your hands under your shoulders. Lower your body until your chest nearly touches the floor, then push back up.
3. The Plank
Lie face down, then lift your body on your toes and forearms, keeping a straight line from head to heels. Hold this position.
4. Lunges
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Return to standing and switch legs.
5. Glute Bridges
Lie on your back with your knees bent and feet flat. Lift your hips off the floor until your knees, hips, and shoulders are in a straight line. Lower back down.
6. Bicycle Crunches
Lie on your back and bring your knees to a 90-degree angle. Alternate bringing your elbows to your knees in a pedaling motion.
7. Wall Sit
Slide down a wall until your thighs are parallel to the ground, keeping your back against the wall. Hold this position.
8. Jumping Jacks
Stand with your feet together. Jump up, spreading your feet and raising your arms overhead. Jump back to the starting position.
9. Tricep Dips
Sit on the edge of a sturdy chair or bench. Move your body forward, and lower yourself by bending your elbows, then push back up.
10. High Knees
Stand in place and run, bringing your knees up to hip level. Pump your arms to increase intensity.