Applications to help calculate your perfect weight

You will find several useful tools on our site that will assist you in calculating where you are at the moment concerning your physique and where you would like to be.

We suggest you may first establish your present Body Mass Index (BMI). Your results will fall into one of the categories below.

• Under 18.5 – you are very underweight and possibly malnourished.
• 18.5 to 24.9 – you have a healthy weight range for young and middle-aged adults.
• 25.0 to 29.9 – you are overweight.
• Over 30 – you are obese.

Below the color strip indicating your result, you will see the weight range you should fall into.

Use the Calorie Counter then to estimate the calories you need to consume per day to reach your target weight.

Do not be too ambitious to start with. Set yourself a modest target and go for it. Congratulate yourself when you have achieved your first goal then restart with a new target.